I've been running a little series of videos on instagram.

Very tongue in cheek - based on observations of what I see people do in the kitchen, or in how they talk about food.

Last weekend, I came across a little inspiration, and i'm keen to make a video on that too.

Not to tease my friend too much... (although I want to a little - because i've done the same thing)

But more so to say:

"Hey you,

Yes.

You.

Are you looking at life in a funny way?

Is it time to zoom out and look at the bigger picture?"

Queue: the bigger picture.

Now tell me, what do you see?

Did you say a mandarine?

Did you say vitamin c?

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Maybe it's a sweet and sour juicy fruit that comes out during cold seasons to give us energy, support our immunity, and provide some lightness when cold and darker months start to get heavy.

Or maybe it's just a mandarine.

Either way, the funny thing is how people don't refer to what the thing is, but to one little component within that thing.

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When I handed this mandarine to my friend last week, he said:

"oh, VITAMIN C! thank you!"

I had to laugh.

Is our thinking becoming to isolated?

What we eat gives us so much more than a few vitamins and minerals.

They have qualities which can balance our bodies and minds (or throw them off!)

• Can be heating or cooling.
• Can help us build our body, or reduce it.
• Connects us to the intelligence of the environment we live in.

Next time your talking about something food-related, see if there's anywhere you're getting too isolated.

Maybe this goes beyond food, too.

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Have a great start to the week.

with love,

Kosta Gee

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PS if 2025 is going to be your year to step into your best health and thrive, let's organise your plan of attack together. Bookings will be closing December 23 - and we are at a 28% discount until the end of the year!