Transform your health, from the inside-out.​
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A 4-week journey to nourish digestion, restore balance, and remember what harmony feels like.

When we slow down and listen, we give ourselves the chance to hear the words our body has been speaking to us.
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FIG is a guided process to help you restore that conversation — through food, rhythm, and self-awareness.

Like the Fig (my favourite late-summer fruit), which is actually an inwardly blossoming flower - we too will take that attention inwards, into our garden, and Find our Inner Glow.

There’s a quiet intelligence that lives inside all of us — a rhythm that knows when to rest, when to move, when to eat, and when to simply breathe.

Over time, it can become muffled by routine, stress, striving, or just being busy.
​But it never leaves — it only waits to be remembered, waiting be heard.

FIG is an experience that guides you back to that inner knowing.
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Through the lens of Ayurveda, we explore this by approaching the root of our health, our digestion, not as a problem to fix, but as a conversation to deepen — with food, with nature, with yourself.

🔥 The Journey

Week 1 – Agni Care​
​Reconnect with the body’s inner fire.
​Begin to notice cause and effect, and how small choices shape how you feel.

Week 2 – Nourishment​
​Cook and eat with intention.
​Rebuild trust with food and feel what true nourishment feels like.

Week 3 – Kitchari Refresh​
​Simplify.
Allow the body to rest, reset, and remember balance through specific cleansing Ayurvedic recipes and nature-aligned rhythm.

Week 4 – Knowing Your Nature​
​Discover your natural constitution and the qualities that guide you.
​Integrate what you’ve learned — and release what no longer serves - tune your GPS to navigate your health journey from here onwards.

🌿 What You’ll Receive

• Four guided group sessions (75 min each, in Yomitan or online)
• Weekly practice sheets and reflection guides
• Seasonal recipes & the gentle 3-day kitchari reset
• A small, supportive WhatsApp community walking the path together.

🌸 Who This Is For

This journey is for those who wish to:

• Live with greater awareness and ease
• Reconnect with food as nourishment, not performance
• Cultivate balance through rhythm and simplicity
• Honor the wisdom of their body

🪷 About Kosta

I believe healing begins the moment we take responsibility for how we feel —
When we decide to begin listening to our bodies and follow nature’s rhythms again.

My work blends Ayurveda, community, and modern understanding into a simple philosophy:
​when we return to harmony inside, life flows with grace outside.

🌞 Invitation

FIG isn’t a course to complete — it’s a practice to remember.
If you’re ready to live with greater ease, awareness, and warmth from within, you’re welcome to join our next circle.

→ Join the next FIG journey​
​(Limited to 8 spaces to keep the group intimate.)

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