Stop chasing symptoms — reclaim your health from within.
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Join FIG, A
4-week program to heal digestion and restore your energy, naturally.
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✨ A Simple Reset, Deep Change​
Restore lightness, energy and clarity in 4 weeks of guided Ayurvedic practices that bring your digestion back into balance.

✨ Guided Support = Real Shifts​
No more trying to figure it out all alone - Weekly lessons, live guidance, and community encouragement keep you accountable and supported.

✨ Wisdom that Lasts a Lifetime​
Build the skills to navigate your health journey - Learn time-tested Ayurvedic tools — seasonal eating, kitchari cleanse, daily routines.

What is FIG?

FIG is a 4-week program to reset your digestion and build daily habits for vibrant health—supported by community and guided step by step.

We meet in person once a week. Each week you’ll learn key principles to understand your body, support digestion through meals, experience a gentle digestive reset, and develop the confidence to make future choices that keep your health growing.

You’ll also join our WhatsApp community, where you can share wins, ask questions, and receive guidance from an Ayurvedic Consultant, Kosta Gee.

FIG is in reference to the fruit.
An inwardly blossoming flower.
In this program, we too will create that radiance, from the inside-out.

Feel supported from within.

If you’ve tried “eating healthy” but still feel bloated, heavy, tired, or unfocused, you might be missing the root: "Agni"—your digestive fire.

FIG helps you:

• Calm bloating and irregularity by strengthening digestion
• Swap confusion for clarity with simple, seasonal food
• Build steady energy with small, doable daily habits
• Feel connected to your body (and trust your choices)

Program Details

📅 Starts Wednesday, November 5th, for 4 weeks.​
⏰ 10:00 AM (75 minutes each week)
📍 Location: Yomitan, Kosta’s Kitchen private space (1-1 online available)
💻 Community: WhatsApp group for daily encouragement & support
🌿 Commitment: Weekly 75-min class + 1-2 hours of practice at home per week - daily practice of what we learn will get you the most benefit.
💰 Price: On request

Weekly Journey

• Week 1 — Agni: Understand your digestion & what it needs to thrive
• Week 2 — Food as Medicine: Learn the keys to cooking for health + kitchari reset
• Week 3 — Dinacharya: Daily routines that anchor your energy and mood
• Week 4 — Dosha & Gunas: Know your tendencies, choose balance with confidence

Who is FIG for?

• You want less bloating, more energy, and simple guidance
• You prefer gentle, sustainable changes over strict rules
• You want a supportive group and clear, practical steps

What You’ll Get

• 4 weekly in-person classes with live guidance
• Printable notes and handouts for each week
• WhatsApp group for ongoing encouragement & support - have your questions answered as we go.
• Kitchari reset guide & seasonal recipes
• Daily routine checklist (dinacharya)
• "Know your body-type" self-check worksheet

Your Guide

Kosta Gee is an Ayurvedic Health Counsellor in training. He helps people reconnect with their natural rhythm through simple, healing food and mindful living. Drawing on Ayurveda, community, and seasonal wisdom from life in Okinawa, he guides others to restore balance and clarity from the inside out. His work blends modern understanding with timeless practices — reminding us that healing begins when we listen to our bodies and decide to take responsibility for how we feel.

Common Questions

Q: Is it strict or difficult?​
A: No. FIG is designed to support, not restrict. You’ll learn simple shifts, not rules.

Q: Do I need experience with Ayurveda?​
A: Not at all — everything is explained clearly and practiced together.

Q: What if I miss a week?​
A: Notes and guidance are shared in the WhatsApp group, so you can stay on track.

Q: Do I have to be vegetarian or vegan?​
A: No, you don't, but we offer guidelines that can support your health using Ayurvedic principles.

Do I have to give up my favorite foods?​
No. We focus on adding supportive meals and habits; your palate and routine will naturally evolve. As we develop clarity and connection we can find how to make those foods more supportive.

Reserve Your Spot

Spaces are limited to keep the group small and supportive.

👉 Email me below to reserve your place for FIG.

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